I-Collagen iyiphrotheni edlala indima ebalulekile ekugcineni impilo nokunwebeka kwesikhumba, izinwele, izinzipho namalunga.Luningi emizimbeni yethu, lubalelwa ku-30% wengqikithi yamaprotheni.Kunezinhlobo ezahlukene ze-collagen, okuwuhlobo 1 nohlobo 3 okuyizinto ezimbili ezivame kakhulu nezibalulekile.
• Thayipha i-Collagen yoku-1
• Thayipha i-Collagen yesi-3
• Thayipha 1 kanye Nohlobo 3 Hydrolyzed Collagen
•Ingabe I-Type 1 ne-Type 3 Hydrolyzed Collagen ingathathwa ndawonye?
I-collagen yohlobo loku-1 iwuhlobo oluningi kakhulu lwe-collagen emzimbeni wethu.Itholakala kakhulu esikhumbeni sethu, emathanjeni, emathanjeni nasezicutshini ezixhumeneyo.Lolu hlobo lwe-collagen luhlinzeka ngokusekela kanye nesakhiwo kulezi zicubu, okwenza zibe namandla kodwa ziguquguquke.Isiza ukugcina ukuqina kwesikhumba nokunwebeka, kuvimbele imibimbi nokuwohloka.I-collagen yohlobo loku-1 nayo ikhuthaza ukukhula nokulungisa amathambo futhi ibalulekile empilweni yamathambo.
Thayipha i-collagen yesi-3, eyaziwa nangokuthi i-collagen ye-reticular, ivame ukutholakala eduze kohlobo 1 lwe-collagen.Itholakala kakhulu ezithweni zethu, emithanjeni yegazi nasemathunjini.Lolu hlobo lwe-collagen lunikeza uhlaka lokukhula nokuthuthukiswa kwalezi zitho, ukuqinisekisa ukusebenza kwazo okufanele.I-collagen yohlobo 3 nayo inomthelela ekunwebekeni nasekuqineni kwesikhumba, kodwa ngokwezinga elincane kunohlobo loku-1 lwe-collagen.
Izinhlobo ze-collagen ezi-Hydrolyzed 1 no-3athathwe emithonjeni efanayo ne-collagen engeyona i-hydrolyzed, kodwa enza inqubo ebizwa ngokuthi i-hydrolysis.Ngesikhathi se-hydrolysis, ama-molecule e-collagen ahlukaniswa abe ama-peptide amancane, okwenza kube lula ngomzimba ukumunca nokugaya.
Inqubo ye-hydrolysis ayiguquli kakhulu izakhiwo ze-collagen yohlobo 1 no-3, kodwa ithuthukisa i-bioavailability yabo.Lokhu kusho ukuthi i-collagen e-hydrolyzed ingamuncwa futhi isetshenziswe ngumzimba ngokuphumelelayo kune-collagen engeyona i-hydrolyzed.Futhi kwandisa ukunyibilika kwe-collagen, okwenza kube lula ukuxutshwa ekudleni naseziphuzweni ezihlukahlukene.
Izinzuzo zeHydrolyzed Collagen Type 1 and Type 3 zihlanganisa impilo yesikhumba ethuthukisiwe, ukusekelwa ngokuhlanganyela, kanye nempilo iyonke.Uma isetshenziswa njalo, i-hydrolyzed collagen ingasiza ekunciphiseni ukubukeka kwemibimbi, ikhulise ukugeleza kwesikhumba, futhi ikhuthaze ibala lobusha.Kuyasiza futhi ekunciphiseni ubuhlungu obuhlangene futhi kuthuthukise ukuhamba.
Futhi, izinhlobo ze-collagen ezi-hydrolyzed 1 no-3 zisekela izinwele nokukhula kwezinzipho, okuzenza zibe zijiyile futhi ziqine.Baphinde bakhuthaze impilo yamathumbu ngokwenza ngcono ubuqotho be-gut lining.Lokhu kusiza ukugcina uhlelo lokugaya ukudla olunempilo futhi kungase kunciphise izimpawu ezifana ne-leaky gut syndrome.
Ngokuhlangene, izinhlobo ze-collagen 1 no-3 zibalulekile ekugcineni impilo nobuqotho besikhumba sethu, amathambo, izinwele, izinzipho nezitho.I-collagen ene-Hydrolyzed etholakala kulezi zinhlobo ithuthukisa ukumuncwa kanye nokuba khona kwe-bioavailability, iyenze ibe isengezo esidumile esinezinzuzo ezihlukahlukene zezempilo nobuhle.Ukufaka i-collagen e-hydrolyzed ohlelweni lwakho lwansuku zonke kungasiza ukuthuthukisa impilo yakho yonke futhi kukuvumele ukuguga kahle.
I-Hydrolyzed Collagen Type 1 kanye Nohlobo 3 yizithako ezimbili ezidumile ze-collagen emakethe.Kodwa ungakwazi ukuhlanganisa konke?Ake sibheke.
Okokuqala, kuyadingeka ukuqonda umehluko phakathi kohlobo 1 nohlobo lwe-collagen yesi-3.Thayipha i-collagen yohlobo loku-1 iyifomu eningi kakhulu emzimbeni wethu futhi ibalulekile empilweni yesikhumba sethu, imisipha, amathambo kanye nemigqa.I-collagen yohlobo lwe-3, ngakolunye uhlangothi, itholakala ngokuyinhloko esikhumbeni sethu, emithanjeni yegazi, nasezithweni zangaphakathi, lapho idlala indima ebalulekile ekuthembekeni kwazo kwesakhiwo.
Zombili izinhlobo ze-collagen zinezinzuzo zazo ezihlukile futhi zivame ukuthathwa ngokwazo.Kodwa-ke, ukuthatha i-hydrolyzed collagen Type 1 and Type 3 ndawonye kunganikeza indlela ephelele yokuthuthukisa ukukhiqizwa kwe-collagen nokuthuthukisa impilo yonke.
Uma kuhlangene, i-Hydrolyzed Collagen Type 1 ne-Type 3 inikeza izinzuzo eziningi zesikhumba sakho, amalunga kanye nempilo iyonke.Ngokuwadla ndawonye, ungakhuphula ukwakheka kwe-collagen, okuthuthukisa ukunwebeka kwesikhumba futhi kunciphise ukubukeka kwemibimbi.Lezi zithako zingase futhi zisekele impilo ehlangene, zinciphise ubuhlungu, ukuvuvukala futhi zikhuthaze ukulungiswa kwe-cartilage eyonakele.
I-Hydrolyzed Type 1 ne-Type 3 Collagen Supplements zitholwa ngenqubo ye-hydrolysis, ehlukanisa ama-molecule e-collagen abe ama-peptide amancane.Le nqubo ikhulisa i-bioavailability yabo, ibenze kube lula ngomzimba ukumunca nokusebenzisa.Uma zihlanganiswa, lezi zinhlobo ezimbili zisebenza ngokubambisana ukuze kuthuthukiswe ukumuncwa kanye nokusebenza kahle kwezithasiselo ze-collagen.
Kubalulekile ukuqaphela ukuthi ukusebenza kwe-collagen supplements kuncike ezintweni ezihlukahlukene, okuhlanganisa ikhwalithi yomkhiqizo, umthamo, nezidingo zomuntu ngamunye.
Uma ufuna ai-collagen ye-hydrolyzedokungeziwe, kubalulekile ukukhetha uhlobo olunegama elihle ukuze uqinisekise ukuthi imikhiqizo yalo ivela kukhwalithi ephezulu nemithombo esimeme.
Kafushane, ungathatha kokubili Uhlobo 1 kanye Nohlobo 3 Hydrolyzed Collagen.Ukuhlanganisa lezi zinhlobo ezimbili ze-collagen kunganikeza indlela ephelele yokuthuthukisa ukuhlanganiswa kwe-collagen nokuthuthukisa impilo yonke.
Isikhathi sokuthumela: Jul-04-2023